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Beginning January 26, 2016, from 5:45 p.m. to 6:45 p.m., Pilate student teachers from the SHSU Department of Dance will teach a weekly class in Pilates at the Huntsville Public Library Community Room. Pilate classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. Benefits include production of long, lean, strong overall muscle tone that doesn’t create bulk, overall slimming, greatly improved flexibility and increased mobility, even in just a short span of time. Please bring your own towel or mat; and, consult your doctor before starting any new exercise program.
The Huntsville Public Library is partnering with the SHSU Center for Community Engagement for this program. Register online at www.myhuntsvillelibrary.com or call Mary at (936)291-5471 for more information.